Group therapy can be the best choice for addressing your struggles and helping you make positive changes to your life and lifestyle. If you are battling a drug or alcohol addiction, consult the medical professionals at Midwest Recovery about our group addiction program. Contact us online or call 833.627.0039 today to learn the benefits of group therapy and how our group therapy program can be beneficial in overcoming a substance use disorder and lead to learning the skills necessary to enjoy a lifetime of recovery.
What Is Group Therapy?
Group therapy is an ongoing discussion designed to hone your focus and address the specific issues you and others face in an addiction struggle and their lives. Somewhat is addressed in group therapy may include:
- Substance Abuse
- Drug use
- Alcohol abuse disorder
- Social anxiety
- Depression
- Panic disorder
Group therapy will often look like this:
- At least one psychologist
- Anywhere from 5-15 patients
- One or two-hour meetings
- Meetings held once per week
Some individuals attending group therapy may also engage in one-on-one therapy sessions to work on individual issues in a more private setting. Additionally, patients may supplement their therapy work by participating in holistic treatments designed to treat their whole body and mind and dual-diagnosis treatments to address underlying issues at the root of substance abuse or mental health disorder.
What Are The Benefits of Group Therapy?
As you wonder, “what are the benefits of group therapy?” you may think that sitting in a room with a group of strangers and sharing intimate and often difficult details of your life sounds intimidating to you. But group therapy provides many benefits that individual therapy alone may not. Suppose you can clear the hurdle of being vulnerable among peers who are also on a journey toward recovery. In that case, you may experience tremendous growth as a person and learn more about yourself and your disorder along the way. Some psychologists suggest that those participating in group therapy are often shocked to discover how rewarding and beneficial their group therapy sessions are. Some of the benefits of group therapy include:
A Safe Space to Open Up and Share
While in group therapy, you will now only construct a strong and diverse support network of peers working to overcome similar issues and be provided with a safe sounding board for your unique set of struggles, ideas, successes, and thoughts. Sometimes, simply naming and saying your issues aloud in a room of supportive peers can be a positive step to overcoming those issues. One of the benefits of group therapy is having such a platform for overcoming, learning, and recovering. Furthermore, group therapy’s diversity of thoughts and experiences is a huge benefit. Everyone has a different personality and a unique upbringing, and they look at situations in different ways. Hearing about how others face their problems and work to make a positive change in their lives will foster a new education on confronting and conquering your issues.
New Ideas and a New Perspective
Other members of your group therapy sessions may share their thoughts, processes, and routines for staying sober, being healthy, and coping with life’s many stressors. These new ideas can be utilized to improve your current situation or overcome future challenges you may face during your recovery. Listening to others share their unique experiences, failures, and successes will help put your problems into perspective. You’ll gain insights into the plight of others and slowly reframe your issues. In doing so, you may be more motivated to push through the challenges you face in your day-to-day life.
Learning That You’re Not Alone and Being Held Accountable
Many people experience addiction issues in life, but too few speak openly with others about their trials and tribulations. Not hearing these inspirational stories of success and struggle can cause you to feel like you are the only one battling demons, but you are not. One of the benefits of group therapy at Midwest Recovery is that your mind will put you at ease to learn that you’re not alone in trying to overcome your substance use or mental health issues or in working to achieve the goals you have set for a long term recovery.
Additionally, being held accountable and helping to hold others accountable is one of the massive benefits of group therapy. You will not be able to make false promises or empty gestures in group therapy. Your peers will be holding you, your thoughts, words, and actions accountable along your journey of healing and recovery. You’ll work hard, in part, to report back on progress, and start laying the foundation of what will become a lifetime of success in recovery.
Learn More at Midwest Recovery
Starting group therapy could be part of your recovery if you are struggling with a drug or alcohol dependency. Contact us using our secure online form or call us confidentially at 833.627.0039 today.
