Cognitive behavioral therapy (CBT) is a talk therapy that helps individuals with substance use and mental health disorders become aware of negative thinking to manage stressful life situations better. The cognitive behavioral therapy program at Midwest Recovery Center is often used alone or alongside other therapies to treat different conditions such as mental health challenges and eating disorders.
The program, which helps the participants identify and cope with challenges quickly, requires fewer sessions than other therapies. An addiction treatment therapy program in Ohio can help you address emotional challenges, such as overcoming emotional trauma and managing drug and alcohol addiction symptoms.
How Can CBT Help You?
Program participants gain several benefits from CBT. Generally, the treatment program will help you manage mental illness symptoms, including addiction, and prevent a relapse. The therapy further allows participants to learn how to cope with traumatic situations and identify ways to manage emotions.
Through CBT, you will cope with grief or loss and resolve relationship issues effectively. Therefore, it can help you overcome emotional trauma, cope with medical illnesses, and manage chronic physical symptoms. Also, it is the best option to accompany medication-assisted treatment or in cases where medication proves ineffective.
Components of a Cognitive Behavioral Therapy Program
Before signing up for a cognitive behavioral therapy program, it is essential to understand that the treatment consists of two main components: cognitive strategies and behavioral interventions.
Under the cognitive strategies, you will work with the specialist to identify how your distorted thought patterns relate to your symptoms. Then, the expert will strive to help you evaluate and modify your unhelpful thoughts and beliefs.
During the behavioral intervention, an expert will attempt to change your maladaptive behaviors to lessen the association between your concerns and the responses. The behavioral approach consists of several steps, including:
- Exposure
- Relapse prevention
- Assertiveness training
- Behavioral activation
- Problem-solving
- Motivational strategies
Preparing for a Cognitive Behavioral Therapy Program
You may be interested in the CBT program, but you are unsure how to get started or its role in your recovery. In any case, you will need to prepare for the treatment program mentally and physically for the best outcome.
Getting an experienced therapist is the first step in benefiting from CBT. Begin looking for a specialist by consulting trusted sources, including your doctor. While looking for the best therapist, consider the cost of the treatment and other fees.
You’ll need to review all your concerns before discussing them with your therapist. If you have any questions about our addiction therapy programs, call 833.627.0039 to speak with someone today.
So, how can you find your ideal therapist? Before settling for a particular mental health professional, it’s prudent to check their background, education, certification, licensing, and area of expertise. Keep in mind that not all trained psychotherapists are familiar with CBT or certain types of severe addiction symptoms.
Treatment for Co-Occurring Disorders at Midwest Recovery
Our substance abuse treatment center offers multiple treatment options for various mental health issues. We offer evidence-based treatment for those struggling with their mental health alongside substance use issues, including:
- Attention deficit disorder (ADD)
- Eating disorder
- Depression
- Anxiety disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Bipolar disorder
What you should expect from a cognitive behavioral therapy program is a joint effort between you and the therapists regarding developing an individualized treatment plan. As such, you will need to stay motivated to achieve substantial improvement. Be ready to give feedback at every therapy session to enable the specialist to make changes to future meetings.
Find the Help You Need Today with CBT at Midwest Recovery Center
If you’re struggling with your mental health alongside addiction, take the first step: enroll in a cognitive behavioral therapy program. Midwest Recovery Center’s CBT program will introduce you to a specialist who has a vast experience that will be of great help on your journey to recovery.
Take the first step in restoring your mental health by contacting us at 833.627.0039.