individual coving liquor glass with hand at drug rehab

How to Stay Sober After Drug Rehab

You will have made a significant milestone after completing a drug addiction treatment program. After spending time in drug rehab or booking a regular outpatient appointment with your therapist, the time will come to return to your everyday life. However, completing a rehab program is not the final step towards permanent recovery because maintaining sobriety…

a woman uses exercise to combat drug addiction

Exercise and Drug Addiction

Eating healthy, exercise, and drug addiction may seem like an odd combination. Recent studies show that exercise could decrease substance abuse and reinforce abstinence, while healthy eating may increase mood and long-term recovery. Exercising while using drugs is not recommended and could be very dangerous due to increased or decreased heart rate, blood pressure, and…