There are countless benefits of not drinking alcohol. From improving your brain functionality and memory to helping you out financially, the benefits of quitting alcohol will positively impact your physical, mental, and emotional health, with results often being dramatic and swift. Not drinking alcohol can initially seem like a huge life change. Still, with the professional help of alcohol addiction treatment, you can and will overcome a dependency on alcohol and learn to live a happy, sober life. If you are ready to experience the physical benefits of not drinking alcohol, contact us online or call 833.627.0039 today.
The Benefits of Not Drinking Alcohol
If you have been drinking for a long time and are experiencing the negative effects of how alcohol can affect you, it may be time to try not drinking alcohol. The physical benefits of not drinking alcohol can be huge for some people, but the mental, emotional and financial impact of ditching the drinks can be truly life-changing. Here are some of the benefits of not drinking alcohol.
Better Your Brain
Getting drunk and slurring speech, not remembering words and actions, and having slower reflexes are all signs of alcohol’s negative impact on your brain. By not drinking alcohol, your brain can recover, recharge and once again fire on all cylinders. Your family at home, career, and school life will all be improved, making the betterment of your brain one of the key benefits of quitting alcohol. Additionally, one of the benefits of quitting alcohol will reduce the chances of suffering from brain-related diseases like dementia.
Lose Weight
Even if you try to consume only low carb or low-calorie alcohol, your waistline has probably suffered from your drinking habit. Many of the most successful diets incorporate not drinking alcohol to allow people looking to lose weight to see results quickly. The beer belly is a very real thing. One of the benefits of not drinking alcohol is to slim down, lose the gut, and have a body more capable of physical activity and living a full, healthy life.
Sleep Better
Sure, you may sleep off a hangover, but that is not quality sleep. Alcohol hinders our sleep quality by disrupting our natural sleep pattern, meaning you end up spending less time in deep sleep. Because this is when your body and mind refresh and recharge, missing out on this kind of sleep does not set you up for success in life. By not drinking alcohol, you will see your sleep patterns improve and the quality of your slumber increase, making you healthier and happier when awake.
Resplendent Skin
Skincare, especially for men, is a sadly overlooked piece of the self-care puzzle. The physical benefits of not drinking alcohol are clearer, more radiant skin. This is because drinking alcohol dehydrates you, which directly impacts your skin. When your skin is dry, you may have problems with pores and acne. Alcohol also increases blood flow and causes blood vessels to dilate, making you look red and blotchy for days. Not drinking alcohol means fewer wrinkles, firmer skin, a healthier complexion, and slowing the aging process. How’s that for one of the benefits of not drinking alcohol?
A Healthier Sex Life
Famously, alcohol can enhance a person’s libido, and yet at the same time, heavy drinking reduces our ability to perform in the bedroom. Not drinking alcohol not only will improve your brain and skin but will also help you enjoy healthier sex life and a better relationship with your partner.
Save Money
Whether you enjoy cocktails in bars or buy cases of beer to drink at home, drinking alcohol is expensive! This means that your wallet, purse, and bank account balance will see one of the biggest benefits of not drinking alcohol. By not drinking alcohol, you’ll have more money:
- To travel
- Go back to school
- Invest
- Save for the future
Learn More at Midwest Recovery
When you learn how alcohol can affect you and discover the many benefits of not drinking alcohol, the choice becomes clear. For help quitting safely and successfully, contact us using our secure online form or call us confidentially at 833.627.0039.
